Creatine is a naturally occurring compound comprised of L-arginine, glycine, and methionine found in human muscle cells. Creatine provides energy to muscles, therefore assisting in athletic performance. The human body naturally produces creatine; however, creatine levels can be increased by eating red meat, fish, and eggs or supplementing with creatine powder.
Creatine is one of the most researched and studied supplements on the market, and the most extensively researched form of creatine is creatine monohydrate. Monohydrate simply refers to one molecule of water being bonded to the creatine.
Studies suggest that creatine use (supplementing with 3-5g of creatine monohydrate daily) can lead to increased power output, endurance, and increased lean muscle mass. This happens because when you consume creatine monohydrate powder as a supplement, your body converts it into creatine phosphate. This helps to replenish your ATP so that you can get that last rep.
Polokus creatine is 100% pure micronized creatine monohydrate, it mixes well and causes no discomfort in the gut.
No artificial flavors, no dyes, no sugar, no gums, no fillers, no stimulants – just 100% pure creatine.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.