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The concentration curl is not necessarily overlooked, however – it is often misunderstood.

I often see people try to perform this exercise while bracing their arm by resting their triceps on the inside of their leg while seated. Although this is not a “bad” exercise, it is useful, it is NOT a concentration curl. This would make it sort of a unilateral preacher curl, but without a preacher bench. It still creates muscle damage and engages the bicep, but not in the way that the concentration curl does.

No fancy machines at your gym?

You can still build some big legs without all the latest innovations in exercise equipment.