Training RSS

The concentration curl is not necessarily overlooked, however – it is often misunderstood.

I often see people try to perform this exercise while bracing their arm by resting their triceps on the inside of their leg while seated. Although this is not a “bad” exercise, it is useful, it is NOT a concentration curl. This would make it sort of a unilateral preacher curl, but without a preacher bench. It still creates muscle damage and engages the bicep, but not in the way that the concentration curl does.

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No fancy machines at your gym?

You can still build some big legs without all the latest innovations in exercise equipment.

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